FISH CURRY

Fish , fresh fish,. is one of the most delicious and nutritious food that god has provided for man. Low in calories, but high in protein, fish is ideal for weight watchers. Fish is fine for the unexpected guest as it cooks in minutes,. Owing to its easily digestive quality it is recommended for babies and invalids, It is a blessing tor heart patients.

Crustaceam are the high protein variety, such as prawns, shrimps, lobsters and crabs, Addition of vinegar or any acidi ingredient softens the fish and improves the digestive quality of this species and slso masks the peculiar odo7ur pertaining to them.

Cooking fish is quick and simple. Steaming ,boiling, baking boiling are some of the methods. Whatever you choose, do not over cook or over heat for it tends to turn tough and dry. Fish is ready when it flakes at a touch of the fork . It is always impressive when a whole baked fish is served on a platter decorated with sauce and garnishings. When baking, allow babout 8 minutes per pound in a hot oven. The thicker the fish the longer it takes to cook.l Wraping fish in a tin foil will seal the juices. Fish sizzling on a grill gives out pleasing and appetising smell.